Hans Laskewitz v1000m/1:00r...4 row
4,000m
Meters
22:18.6
Time
2:47.3
Pace
206
Calories
100
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 26:18.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 148 |
May 17, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.6 | 4,000m | 2:47.3 | 75 | 557 | 26 | 100 | |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 27 | 102 | |
| r: 1:00 | 131m | ||||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 27 | 96 | |
| r: 1:00 | 98m | ||||||
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 26 | 102 | |
| r: 1:00 | 92m | ||||||
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 27 | 100 | |
| r: 1:00 | 117m | ||||||
| r438m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.