Hans Laskewitz v1:00/1:00r...10 row
2,073m
Meters
10:00.0
Time
2:24.7
Pace
112
Calories
107
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 149 |
May 18, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 29 | 107 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 92 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 102 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 104 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 112 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 109 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 111 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 112 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 103 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 111 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 116 | |
| r: 1:00 | 99m | ||||||
| r1,312m |
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