Hans Laskewitz v4:00/2:00r...4 row
2,971m
Meters
16:00.0
Time
2:41.5
Pace
154
Calories
101
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 148 |
May 19, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,971m | 2:41.5 | 83 | 585 | 27 | 101 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 27 | 99 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 28 | 102 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 27 | 103 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 27 | 103 | |
| r: 2:00 | 206m | ||||||
| r906m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.