Hans Laskewitz v750m/2:00r...5 row
3,750m
Meters
21:06.6
Time
2:48.8
Pace
190
Calories
105
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 31:06.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 149 |
May 23, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.6 | 3,750m | 2:48.8 | 73 | 550 | 26 | 105 | |
| 4:13.1 | 750m | 2:48.7 | 73 | 550 | 25 | 105 | |
| r: 2:00 | 253m | ||||||
| 4:09.2 | 750m | 2:46.1 | 76 | 562 | 26 | 107 | |
| r: 2:00 | 263m | ||||||
| 4:17.3 | 750m | 2:51.5 | 69 | 538 | 26 | 108 | |
| r: 2:00 | 208m | ||||||
| 4:14.3 | 750m | 2:49.5 | 72 | 547 | 26 | 104 | |
| r: 2:00 | 215m | ||||||
| 4:12.7 | 750m | 2:48.4 | 73 | 551 | 27 | 105 | |
| r: 2:00 | 203m | ||||||
| r1,142m |
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Workout Graph
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