Hans Laskewitz v500m/1:00r...6 row
3,000m
Meters
16:05.0
Time
2:40.8
Pace
156
Calories
101
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 22:05.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 149 |
May 29, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 3,000m | 2:40.8 | 84 | 589 | 27 | 101 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 26 | 98 | |
| r: 1:00 | 134m | ||||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 27 | 95 | |
| r: 1:00 | 119m | ||||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 27 | 102 | |
| r: 1:00 | 108m | ||||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 27 | 101 | |
| r: 1:00 | 51m | ||||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 28 | 106 | |
| r: 1:00 | 43m | ||||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 27 | 105 | |
| r: 1:00 | 113m | ||||||
| r568m |
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Workout Graph
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