Hans Laskewitz v500m/2:00r...5 row
3,500m
Meters
19:07.8
Time
2:43.9
Pace
182
Calories
105
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 29:07.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 149 |
May 30, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.8 | 3,500m | 2:43.9 | 79 | 573 | 26 | 105 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 26 | 106 | |
| r: 2:00 | 280m | ||||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 26 | 105 | |
| r: 2:00 | 245m | ||||||
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | 105 | |
| r: 2:00 | 202m | ||||||
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 27 | 105 | |
| r: 2:00 | 204m | ||||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 27 | 106 | |
| r: 2:00 | 174m | ||||||
| r1,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.