Hans Laskewitz v1:00/1:00r...7 row
3,231m
Meters
17:30.0
Time
2:42.4
Pace
166
Calories
100
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,350m |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 149 |
July 02, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,231m | 2:42.4 | 82 | 580 | 26 | 100 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 97 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 26 | 103 | |
| r: 1:30 | 210m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | 96 | |
| r: 2:00 | 262m | ||||||
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 27 | 104 | |
| r: 2:30 | 334m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | 102 | |
| r: 3:00 | 370m | ||||||
| 3:30.0 | 646m | 2:42.5 | 82 | 580 | 27 | 99 | |
| r: 3:30 | 376m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 28 | 100 | |
| r: 4:00 | 406m | ||||||
| r2,119m |
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Workout Graph
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