Hans Laskewitz v5:00/2:00r...5 row
3,853m
Meters
21:00.0
Time
2:43.5
Pace
199
Calories
103
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 31:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 149 |
July 03, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,853m | 2:43.5 | 80 | 575 | 26 | 103 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 102 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 27 | 104 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | 103 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 27 | 103 | |
| r: 2:00 | 194m | ||||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 106 | |
| r: 2:00 | 189m | ||||||
| r1,091m |
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Workout Graph
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