Hans Laskewitz v1776m/2:00r...4 row
7,104m
Meters
40:20.4
Time
2:50.3
Pace
365
Calories
99
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 48:20.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 148 |
July 04, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.4 | 7,104m | 2:50.3 | 71 | 543 | 26 | 99 | |
| 9:48.1 | 1,776m | 2:45.5 | 77 | 565 | 26 | 97 | |
| r: 2:00 | 199m | ||||||
| 9:54.5 | 1,776m | 2:47.3 | 75 | 556 | 26 | 98 | |
| r: 2:00 | 36m | ||||||
| 10:14.1 | 1,776m | 2:52.8 | 68 | 533 | 26 | 102 | |
| r: 2:00 | 134m | ||||||
| 10:23.7 | 1,776m | 2:55.5 | 65 | 522 | 26 | 102 | |
| r: 2:00 | 168m | ||||||
| r537m |
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Workout Graph
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