Hans Laskewitz v1500m/2:00r...4 row
6,000m
Meters
33:37.4
Time
2:48.1
Pace
309
Calories
101
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 41:37.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 149 |
July 09, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.4 | 6,000m | 2:48.1 | 74 | 553 | 26 | 101 | |
| 8:32.6 | 1,500m | 2:50.8 | 70 | 541 | 26 | 100 | |
| r: 2:00 | 234m | ||||||
| 8:21.9 | 1,500m | 2:47.3 | 75 | 557 | 26 | 103 | |
| r: 2:00 | 223m | ||||||
| 8:15.8 | 1,500m | 2:45.2 | 78 | 566 | 27 | 102 | |
| r: 2:00 | 130m | ||||||
| 8:27.1 | 1,500m | 2:49.0 | 72 | 549 | 27 | 99 | |
| r: 2:00 | 177m | ||||||
| r764m |
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Workout Graph
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