Hans Laskewitz v25c/1:00r...12 row
5,811m
Meters
33:12.8
Time
2:51.4
Pace
300
Calories
99
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 45:12.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 148 |
July 11, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.8 | 5,811m | 2:51.4 | 69 | 538 | 27 | 99 | |
| 2:41.4 | 481m | 2:47.7 | 74 | 555 | 27 | 98 | |
| r: 1:00 | 132m | ||||||
| 2:40.3 | 479m | 2:47.3 | 75 | 557 | 27 | 101 | |
| r: 1:00 | 120m | ||||||
| 2:39.5 | 479m | 2:46.4 | 76 | 561 | 27 | 100 | |
| r: 1:00 | 123m | ||||||
| 2:42.8 | 482m | 2:48.8 | 73 | 550 | 26 | 98 | |
| r: 1:00 | 108m | ||||||
| 2:44.3 | 483m | 2:50.0 | 71 | 544 | 27 | 100 | |
| r: 1:00 | 114m | ||||||
| 2:40.2 | 480m | 2:46.8 | 75 | 559 | 27 | 103 | |
| r: 1:00 | 123m | ||||||
| 2:40.9 | 481m | 2:47.2 | 75 | 557 | 28 | 101 | |
| r: 1:00 | 115m | ||||||
| 2:51.4 | 489m | 2:55.2 | 65 | 523 | 27 | 97 | |
| r: 1:00 | 94m | ||||||
| 2:53.2 | 489m | 2:57.0 | 63 | 516 | 27 | 98 | |
| r: 1:00 | 87m | ||||||
| 2:51.5 | 488m | 2:55.7 | 65 | 522 | 27 | 99 | |
| r: 1:00 | 75m | ||||||
| 2:52.6 | 490m | 2:56.1 | 64 | 520 | 27 | 97 | |
| r: 1:00 | 93m | ||||||
| 2:54.5 | 489m | 2:58.4 | 62 | 512 | 28 | 97 | |
| r: 1:00 | 82m | ||||||
| r1,266m |
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Workout Graph
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