Hans Laskewitz v2:00/1:00r...6 row
2,145m
Meters
12:00.0
Time
2:47.8
Pace
109
Calories
96
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 147 |
July 12, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,145m | 2:47.8 | 74 | 554 | 27 | 96 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 26 | 96 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | 94 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 27 | 95 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | 100 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | 98 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | 98 | |
| r: 1:00 | 103m | ||||||
| r648m |
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Workout Graph
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