Hans Laskewitz v2:00/2:00r...5 row
2,496m
Meters
14:00.0
Time
2:48.2
Pace
126
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 147 |
July 14, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,496m | 2:48.2 | 73 | 552 | 27 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 24 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 28 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 28 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 27 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 28 | |
| r: 2:00 | 191m | |||||
| r1,131m |
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Workout Graph
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