Hans Laskewitz v8:00/3:00r...4 row
3,622m
Meters
20:00.0
Time
2:45.6
Pace
187
Calories
103
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 149 |
July 17, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,622m | 2:45.6 | 77 | 564 | 27 | 103 | |
| 8:00.0 | 1,418m | 2:49.2 | 72 | 548 | 26 | 98 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 27 | 106 | |
| r: 3:00 | 300m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 28 | 105 | |
| r: 3:00 | 304m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 104 | |
| r: 3:00 | 393m | ||||||
| r1,339m |
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Workout Graph
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