Hans Laskewitz v1:00/2:00r...5 row
2,263m
Meters
15:00.0
Time
3:18.8
Pace
111
Calories
85
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 25:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 147 |
July 27, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,263m | 3:18.8 | 45 | 453 | 24 | 85 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 88 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 25 | 82 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 25 | 87 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 25 | 83 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 23 | 85 | |
| r: 2:00 | 242m | ||||||
| r1,216m |
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Workout Graph
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