Hans Laskewitz v1:00/1:00r...7 row
1,823m
Meters
10:00.0
Time
2:44.5
Pace
91
Calories
94
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 17:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 150 |
July 28, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 27 | 94 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 87 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 27 | 96 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 96 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | 98 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 97 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 27 | 93 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | 91 | |
| r: 1:00 | 121m | ||||||
| r910m |
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Workout Graph
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