Hans Laskewitz v1000m/2:00r...3 row
3,000m
Meters
17:10.2
Time
2:51.7
Pace
153
Calories
103
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 23:10.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 148 |
July 29, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.2 | 3,000m | 2:51.7 | 69 | 537 | 27 | 103 | |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 26 | 102 | |
| r: 2:00 | 256m | ||||||
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 27 | 103 | |
| r: 2:00 | 203m | ||||||
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 28 | 105 | |
| r: 2:00 | 14m | ||||||
| r473m |
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Workout Graph
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