Hans Laskewitz v6:00/1:00r...6 row
3,733m
Meters
21:00.0
Time
2:48.7
Pace
190
Calories
106
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 101 |
August 05, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,733m | 2:48.7 | 73 | 550 | 27 | 106 | |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | 102 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 106 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 27 | 106 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 27 | 104 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 28 | 105 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 113 | |
| r: 1:00 | 17m | ||||||
| r579m |
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Workout Graph
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