Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
28:17.3
Time
2:49.7
Pace
256
Calories
100
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 40:17.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 148 |
August 08, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.3 | 5,000m | 2:49.7 | 72 | 546 | 26 | 100 | |
| 11:37.9 | 2,000m | 2:54.4 | 66 | 526 | 27 | 97 | |
| r: 3:00 | 28m | ||||||
| 8:18.8 | 1,500m | 2:46.2 | 76 | 562 | 26 | 100 | |
| r: 3:00 | 270m | ||||||
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 26 | 101 | |
| r: 3:00 | 229m | ||||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 27 | 102 | |
| r: 3:00 | 288m | ||||||
| r815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.