Hans Laskewitz v1:00/2:00r...9 row
4,882m
Meters
25:00.0
Time
2:33.6
Pace
259
Calories
113
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 144 |
August 09, 2024 09:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,882m | 2:33.6 | 97 | 632 | 28 | 113 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 99 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 113 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | 118 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | 114 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 28 | 113 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 29 | 113 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 29 | 114 | |
| r: 2:00 | 204m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 120 | |
| r: 2:00 | 161m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 111 | |
| r: 2:00 | 163m | ||||||
| r1,806m |
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Workout Graph
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