Hans Laskewitz v500m/1:00r...6 row
3,000m
Meters
15:55.1
Time
2:39.1
Pace
155
Calories
110
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 21:55.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 155 |
August 10, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.1 | 3,000m | 2:39.1 | 87 | 598 | 28 | 110 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 27 | 102 | |
| r: 1:00 | 132m | ||||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 28 | 111 | |
| r: 1:00 | 141m | ||||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 28 | 111 | |
| r: 1:00 | 109m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 29 | 111 | |
| r: 1:00 | 102m | ||||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 29 | 113 | |
| r: 1:00 | 126m | ||||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 28 | 112 | |
| r: 1:00 | 114m | ||||||
| r724m |
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Workout Graph
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