Hans Laskewitz v1:00/2:00r...5 row
2,313m
Meters
13:00.0
Time
2:48.6
Pace
118
Calories
100
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 148 |
August 12, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,313m | 2:48.6 | 73 | 551 | 26 | 100 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 95 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 27 | 113 | |
| r: 2:00 | 158m | ||||||
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 97 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 26 | 98 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 101 | |
| r: 2:00 | 213m | ||||||
| r1,066m |
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Workout Graph
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