Hans Laskewitz v20c/2:00r...5 row
5,827m
Meters
34:04.1
Time
2:55.3
Pace
300
Calories
103
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 44:04.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 148 |
August 15, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:04.1 | 5,827m | 2:55.3 | 65 | 523 | 26 | 103 | |
| 2:02.0 | 378m | 2:41.3 | 83 | 586 | 27 | 108 | |
| r: 2:00 | 283m | ||||||
| 4:12.3 | 764m | 2:45.1 | 78 | 567 | 27 | 104 | |
| r: 2:00 | 224m | ||||||
| 6:38.6 | 1,163m | 2:51.3 | 70 | 539 | 27 | 103 | |
| r: 2:00 | 208m | ||||||
| 9:11.1 | 1,562m | 2:56.4 | 64 | 519 | 27 | 103 | |
| r: 2:00 | 123m | ||||||
| 12:00.1 | 1,960m | 3:03.6 | 56 | 494 | 26 | 101 | |
| r: 2:00 | 139m | ||||||
| r977m |
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Workout Graph
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