Hans Laskewitz v2:00/1:00r...8 row
2,880m
Meters
16:00.0
Time
2:46.6
Pace
146
Calories
102
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 147 |
August 16, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,880m | 2:46.6 | 76 | 560 | 27 | 102 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | 96 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 27 | 101 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 28 | 98 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 28 | 102 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | 105 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 28 | 106 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | 103 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | 108 | |
| r: 1:00 | 89m | ||||||
| r984m |
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Workout Graph
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