Hans Laskewitz v1:00/1:00r...10 row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
111
Calories
112
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 149 |
August 19, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 30 | 112 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 98 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 111 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 113 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 108 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 116 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 117 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 119 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 112 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 115 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 119 | |
| r: 1:00 | 118m | ||||||
| r1,330m |
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