Hans Laskewitz v8:00/3:00r...4 row
3,667m
Meters
20:00.0
Time
2:43.6
Pace
191
Calories
105
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 148 |
August 22, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,667m | 2:43.6 | 80 | 574 | 26 | 105 | |
| 8:00.0 | 1,445m | 2:46.0 | 76 | 562 | 27 | 104 | |
| r: 3:00 | 335m | ||||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 27 | 102 | |
| r: 3:00 | 302m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 27 | 106 | |
| r: 3:00 | 275m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | 109 | |
| r: 3:00 | 222m | ||||||
| r1,134m |
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Workout Graph
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