Hans Laskewitz v2:00/1:00r...7 row
3,296m
Meters
17:00.0
Time
2:34.7
Pace
172
Calories
112
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 147 |
August 24, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,296m | 2:34.7 | 94 | 625 | 28 | 112 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 27 | 105 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 28 | 112 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 116 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 28 | 114 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 114 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 28 | 113 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 114 | |
| r: 1:00 | 88m | ||||||
| r736m |
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