Hans Laskewitz v4:00/3:00r...4 row
2,942m
Meters
16:00.0
Time
2:43.1
Pace
152
Calories
109
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 148 |
August 30, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,942m | 2:43.1 | 81 | 577 | 27 | 109 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 27 | 108 | |
| r: 3:00 | 306m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 27 | 112 | |
| r: 3:00 | 326m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 28 | 108 | |
| r: 3:00 | 303m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 28 | 111 | |
| r: 3:00 | 250m | ||||||
| r1,185m |
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Workout Graph
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