Hans Laskewitz v1:00/1:00r...7 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
116
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 149 |
September 01, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 29 | 116 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 96 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | 115 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 112 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 123 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 117 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 127 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 124 | |
| r: 1:00 | 78m | ||||||
| r855m |
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Workout Graph
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