Hans Laskewitz v6:00/2:00r...6 row
2,795m
Meters
15:00.0
Time
2:41.0
Pace
146
Calories
107
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 147 |
September 03, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,795m | 2:41.0 | 84 | 588 | 26 | 107 | |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 | 108 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 27 | 109 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 29 | 115 | |
| r: 2:00 | 144m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 108 | |
| r: 2:00 | 187m | ||||||
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 19 | 92 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 113 | |
| r: 2:00 | 10m | ||||||
| r1,100m |
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Workout Graph
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