Hans Laskewitz v500m/2:00r...8 row
4,000m
Meters
21:01.5
Time
2:37.6
Pace
208
Calories
111
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 37:01.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 148 |
September 04, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.5 | 4,000m | 2:37.6 | 89 | 607 | 28 | 111 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 27 | 103 | |
| r: 2:00 | 256m | ||||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 28 | 110 | |
| r: 2:00 | 253m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 28 | 111 | |
| r: 2:00 | 168m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 29 | 114 | |
| r: 2:00 | 212m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 29 | 112 | |
| r: 2:00 | 188m | ||||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 29 | 115 | |
| r: 2:00 | 227m | ||||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 28 | 112 | |
| r: 2:00 | 160m | ||||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 26 | 113 | |
| r: 2:00 | 135m | ||||||
| r1,599m |
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Workout Graph
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