Hans Laskewitz v1:00/2:00r...5 row
2,857m
Meters
15:00.0
Time
2:37.5
Pace
150
Calories
108
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 148 |
September 05, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,857m | 2:37.5 | 90 | 608 | 27 | 108 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 100 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 109 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 28 | 112 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 28 | 110 | |
| r: 2:00 | 119m | ||||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 111 | |
| r: 2:00 | 12m | ||||||
| r797m |
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Workout Graph
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