Hans Laskewitz v750m/2:00r...5 row
3,750m
Meters
20:10.5
Time
2:41.4
Pace
195
Calories
107
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 30:10.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 146 |
September 06, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.5 | 3,750m | 2:41.4 | 83 | 586 | 27 | 107 | |
| 4:03.9 | 750m | 2:42.6 | 81 | 580 | 26 | 108 | |
| r: 2:00 | 183m | ||||||
| 4:06.1 | 750m | 2:44.0 | 79 | 572 | 27 | 106 | |
| r: 2:00 | 195m | ||||||
| 4:04.1 | 750m | 2:42.7 | 81 | 579 | 28 | 107 | |
| r: 2:00 | 130m | ||||||
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 28 | 110 | |
| r: 2:00 | 126m | ||||||
| 3:57.0 | 750m | 2:38.0 | 89 | 605 | 27 | 106 | |
| r: 2:00 | 130m | ||||||
| r764m |
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Workout Graph
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