Hans Laskewitz v3:00/2:00r...5 row
3,677m
Meters
19:00.0
Time
2:35.0
Pace
195
Calories
113
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 29:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 149 |
September 11, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,677m | 2:35.0 | 94 | 623 | 27 | 113 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 26 | 109 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 27 | 108 | |
| r: 2:00 | 183m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 111 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 28 | 118 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | 119 | |
| r: 2:00 | 130m | ||||||
| r974m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.