Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
25:29.1
Time
2:32.9
Pace
268
Calories
116
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 37:29.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 151 |
September 12, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.1 | 5,000m | 2:32.9 | 98 | 636 | 27 | 116 | |
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 27 | 112 | |
| r: 3:00 | 238m | ||||||
| 7:32.6 | 1,500m | 2:30.8 | 102 | 650 | 27 | 117 | |
| r: 3:00 | 276m | ||||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 27 | 117 | |
| r: 3:00 | 233m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | 119 | |
| r: 3:00 | 260m | ||||||
| r1,007m |
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Workout Graph
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