Hans Laskewitz v2:30/0:30r...10 row
4,561m
Meters
25:00.0
Time
2:44.4
Pace
233
Calories
105
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 147 |
September 24, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,561m | 2:44.4 | 79 | 570 | 26 | 105 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 25 | 103 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 26 | 104 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 27 | 107 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 26 | 102 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 27 | 108 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 27 | 106 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 27 | 101 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 27 | 111 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 27 | 109 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 27 | 107 | |
| r: 0:30 | 25m | ||||||
| r324m |
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Workout Graph
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