Hans Laskewitz v5:00/2:00r...5 row
3,893m
Meters
21:00.0
Time
2:41.8
Pace
202
Calories
110
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 31:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 148 |
September 25, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,893m | 2:41.8 | 83 | 584 | 26 | 110 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 111 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 27 | 114 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 27 | 107 | |
| r: 2:00 | 148m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 27 | 108 | |
| r: 2:00 | 160m | ||||||
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 110 | |
| r: 2:00 | 185m | ||||||
| r879m |
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Workout Graph
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