Hans Laskewitz v1000m/2:00r...6 row
6,000m
Meters
32:57.8
Time
2:44.8
Pace
310
Calories
106
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 44:57.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 152 |
September 28, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:57.8 | 6,000m | 2:44.8 | 78 | 569 | 26 | 106 | |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 26 | 101 | |
| r: 2:00 | 181m | ||||||
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 27 | 104 | |
| r: 2:00 | 158m | ||||||
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 27 | 109 | |
| r: 2:00 | 149m | ||||||
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 27 | 109 | |
| r: 2:00 | 180m | ||||||
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 27 | 113 | |
| r: 2:00 | 109m | ||||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 27 | 105 | |
| r: 2:00 | 74m | ||||||
| r851m |
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Workout Graph
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