Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
26:49.0
Time
2:40.9
Pace
261
Calories
111
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 38:49.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 151 |
October 20, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.0 | 5,000m | 2:40.9 | 84 | 589 | 26 | 111 | |
| 10:48.2 | 2,000m | 2:42.0 | 82 | 583 | 26 | 109 | |
| r: 3:00 | 380m | ||||||
| 8:06.8 | 1,500m | 2:42.2 | 82 | 581 | 26 | 106 | |
| r: 3:00 | 330m | ||||||
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 27 | 109 | |
| r: 3:00 | 312m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 27 | 121 | |
| r: 3:00 | 257m | ||||||
| r1,279m |
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Workout Graph
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