Hans Laskewitz v20c/2:00r...5 row
5,740m
Meters
31:44.2
Time
2:45.8
Pace
300
Calories
102
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 41:44.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 153 |
October 22, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.2 | 5,740m | 2:45.8 | 77 | 563 | 26 | 102 | |
| 2:13.3 | 388m | 2:51.7 | 69 | 537 | 25 | 93 | |
| r: 2:00 | 278m | ||||||
| 4:08.4 | 759m | 2:43.6 | 80 | 574 | 26 | 97 | |
| r: 2:00 | 228m | ||||||
| 6:17.6 | 1,146m | 2:44.7 | 78 | 569 | 27 | 108 | |
| r: 2:00 | 249m | ||||||
| 8:31.3 | 1,535m | 2:46.5 | 76 | 560 | 27 | 106 | |
| r: 2:00 | 163m | ||||||
| 10:33.7 | 1,913m | 2:45.6 | 77 | 565 | 27 | 108 | |
| r: 2:00 | 88m | ||||||
| r1,006m |
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Workout Graph
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