Hans Laskewitz v1:00/1:00r...12 row
2,479m
Meters
12:00.0
Time
2:25.2
Pace
134
Calories
114
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 155 |
October 23, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 27 | 114 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 103 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 108 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 107 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 109 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 111 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 116 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 123 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 118 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 119 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 123 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 120 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 120 | |
| r: 1:00 | 85m | ||||||
| r1,393m |
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Workout Graph
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