Hans Laskewitz v4:00/3:00r...4 row
2,847m
Meters
16:00.0
Time
2:48.5
Pace
145
Calories
108
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 28:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 154 |
October 24, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,847m | 2:48.5 | 73 | 551 | 26 | 108 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 26 | 109 | |
| r: 3:00 | 406m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 26 | 110 | |
| r: 3:00 | 363m | ||||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 27 | 110 | |
| r: 3:00 | 401m | ||||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 26 | 106 | |
| r: 3:00 | 287m | ||||||
| r1,457m |
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Workout Graph
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