Hans Laskewitz v1000m/0:20r...5 row
5,000m
Meters
27:28.6
Time
2:44.8
Pace
257
Calories
107
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,188m |
| Overall Time | 29:08.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 152 |
October 25, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.6 | 5,000m | 2:44.8 | 78 | 568 | 26 | 107 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 26 | 102 | |
| r: 0:20 | 43m | ||||||
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 27 | 110 | |
| r: 0:20 | 41m | ||||||
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 26 | 107 | |
| r: 0:20 | 45m | ||||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 26 | 109 | |
| r: 0:20 | 28m | ||||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 27 | 111 | |
| r: 0:20 | 31m | ||||||
| r188m |
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Workout Graph
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