Hans Laskewitz v5:00/2:00r...4 row
3,601m
Meters
20:00.0
Time
2:46.6
Pace
184
Calories
104
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 153 |
October 30, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,601m | 2:46.6 | 76 | 560 | 26 | 104 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 97 | |
| r: 2:00 | 234m | ||||||
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 110 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | 101 | |
| r: 2:00 | 205m | ||||||
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 109 | |
| r: 2:00 | 203m | ||||||
| r870m |
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Workout Graph
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