Hans Laskewitz 1000m row
1,000m
Meters
4:53.7
Time
2:26.8
Pace
52
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 159 |
November 07, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 30 | 118 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 32 | 104 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | 119 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 32 | 123 |
| 1:00.4 | 800m | 2:31.0 | 102 | 649 | 30 | 125 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 29 | 120 |
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Workout Graph
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