Hans Laskewitz v2:00/1:00r...8 row
3,047m
Meters
16:00.0
Time
2:37.5
Pace
160
Calories
122
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 157 |
November 08, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,047m | 2:37.5 | 90 | 608 | 27 | 122 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 27 | 103 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | 109 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 124 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | 116 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 116 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | 141 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | 159 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | 113 | |
| r: 1:00 | 60m | ||||||
| r842m |
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Workout Graph
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