Hans Laskewitz v1:00/2:00r...5 row
2,824m
Meters
15:00.0
Time
2:39.3
Pace
146
Calories
107
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 157 |
November 09, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 27 | 107 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 100 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | 110 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | 109 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 27 | 111 | |
| r: 2:00 | 206m | ||||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 109 | |
| r: 2:00 | 134m | ||||||
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.