Hans Laskewitz v1:00/1:00r...7 row
3,092m
Meters
16:00.0
Time
2:35.2
Pace
162
Calories
114
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 157 |
November 10, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,092m | 2:35.2 | 94 | 621 | 27 | 114 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 103 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | 126 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | 117 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 27 | 114 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 27 | 112 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | 117 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 114 | |
| r: 1:00 | 86m | ||||||
| r836m |
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