Hans Laskewitz v8:00/3:00r...4 row
3,666m
Meters
20:00.0
Time
2:43.6
Pace
190
Calories
105
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 156 |
November 12, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,666m | 2:43.6 | 80 | 574 | 26 | 105 | |
| 8:00.0 | 1,426m | 2:48.3 | 73 | 552 | 26 | 99 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 26 | 105 | |
| r: 3:00 | 391m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 27 | 108 | |
| r: 3:00 | 297m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 | 111 | |
| r: 3:00 | 8m | ||||||
| r1,038m |
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Workout Graph
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