Hans Laskewitz v1:00/1:00r...7 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
108
Calories
118
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 158 |
November 13, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 28 | 118 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 106 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 138 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 115 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | 118 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 111 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 121 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 119 | |
| r: 1:00 | 80m | ||||||
| r851m |
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Workout Graph
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